[TIPS] Benefits of Colors Fruit & Vegetables

Benefits of Colors Fruit & Vegetables
Color in fruits and vegetables is not just a distinction between the types of fruits and vegetables each other.
More than that, the color of fruits and vegetables proved to be the nutritional content information.
Thus, the choice of fruit and vegetables you optimally meet the nutritional needs of the body, should identify the information behind the colors.


Dark red or purple

Fruits and vegetables and even dark red almost purple generally contain anthocyanins. A type of antioxidant that can inhibit the formation of clots in blood vessels, so the risk of heart disease and stroke, decreases.
Fruit and vegetable crimson or purple, among others: Cherry, Blackberries, blueberries, plums, prunes, red wine and purple, eggplant purple, red apples, purple cabbage, red pears and red chili.


Red

Red fruit indicate antosianin and lycopene content. Antosianin useful to prevent infection and bladder cancer, whereas lycopene inhibits the function of physical and mental decline that you are not easily confused.
In addition, lycopene also prevent various cancers. While the red color in vegetables indicate that vegetables contain flavonoids that act as anti-cancer properties.

Red fruit is the watermelon, strawberries, tomatoes and red guava. While red vegetables are spinach red and cabbage red.



Orange or yellow

Orange fruit and all fruit with orange flesh fruits contain beta-carotene. Beta-carotene in the body serves to inhibit the aging process and rejuvenate the body cells. Also, beta-carotene in the body into vitamin A which will stimulate the immune system, making it susceptible to disease.
Types orange vegetables are sweet potatoes, pumpkins and carrots. While orange fruit is melon orange, papaya, apricots, mangoes and oranges.


Yellow
Yellow fruits rich in potassium, elements that are beneficial nutrients for preventing stroke and coronary heart disease. While vegetables are believed to be a powerful yellow combating cataracts, heart attack, and stroke.
Yellow fruit is a star fruit, pineapple, and banana.



Green
Green fruit contains a powerful acid alegat pound of seed cancer cells. Alegat acid helps normalize blood pressure. While many green vegetables contain vitamin C and B complex. In addition, a large content of iron, calcium, magnesium, phosphorus, beta-carotene, and fiber. Lack of green vegetables cause the skin become rough and scaly.
Green fruit is avocado, melon, green grapes. While greens are spinach, caisim, spring greens, pak choi, broccoli and cassava leaves.




White

Although only a few content of antioxidants, but in fiber and vitamin C in fruits and vegetables is relatively high in white. In addition to powerful digestive system of health care, white vegetables can improve endurance.
White vegetables such as bean sprouts, cabbage, cauliflower, white cabbage, bamboo shoots, and mushrooms, cabbage and cauliflower. While white fruit such as sour sop, duku, kelengkeng, and lychees.

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